![]() While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids ( 1). Catfish have white flesh and are relatively lean with a small amount of fat content. A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids ( 3). Research has suggested regular intake of omega-3 helps improve signs of depression as well ( 2). Omega-3 fatty acids are known for their potential role in maintaining cardiovascular health and helping proper brain functioning. Contains Health-boosting Omega-3 Fatty Acids.Related: 9 Healthy Sources Of Fats For Vegetarians To Consume Health Benefits Of Catfish
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